Why am I tired all the time?

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

Cheers!

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

Listen to uplifting music.

Your gut will thank you.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

- Red meat

It's the main fuel source for your brain cells.

3. Stop eating late at night

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

- Fruits